Weigh In record (no journal entry) for 06 August 2020
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165.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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3170 kcal
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Fat: 178.47g | Prot: 119.44g | Carb: 301.52g.
Breakfast: Elmhurst Milked Walnuts Unsweetened , Starbucks Espresso Shot, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Caulipower Sweet Potatoasts, Strawberries , Fried Egg, Olive Oil , Bob Evans Tomato Slices, Avocados, Great Value 100% Whole Grain Quick Oats, Trader Joe's Just Coconut Chunks. Dinner: Publix Red Bell Pepper, Ground Chicken, Siete Almond Flour Tortillas, Good Karma Plant Based Sour Cream, Trader Joe's Fully Cooked Long Grain Brown Rice, Calavo Avocado. Snacks/Other: Produce Snacks Coconut Chunks, Bananas , Elmhurst Milked Cashews, Ladder Sport Protein Powder, Kroger Walnut Halves & Pieces, Love Beets Beet Powder, Trader Joe's Cashew Butter, Sue Bee Honey, Kroger Walnut Halves & Pieces. more...
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2640 kcal
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Activities & Exercise:
Bike - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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