koreanprincess's Journal, 06 August 2020

140.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 84.98g | Prot: 99.39g | Carb: 258.93g.   Breakfast: Bananas , Spinach , Quaker Instant Oatmeal - Maple & Brown Sugar, Egg. Lunch: Sonny's Bar-B-Q Corn on the Cob, Great Value Romaine Lettuce, Salmon, Quinoa (Cooked), Stir Fried Vegetables, Iron Chef General Tso's Sauce & Glaze. Dinner: Birds Eye Steamfresh Mixed Vegetables, Green Giant Riced Veggies with Cheese Broccoli & Cauliflower, Enchilada with Beef and Cheese. Snacks/Other: Brownie, Publix Red Seedless Grapes, Ketchup , Ritz Flip Sides Pretzel Crackers, Flatout Multi Grain Wrap, Morningstar Farms Sausage & Grain Breakfast Patties, Egg. more...

3196 kcal

Activities & Exercise: Breastfeeding - 4 hours, Abdominal (Sit Ups) - 20 minutes, Apple Health - 19 hours and 40 minutes. more...