Weigh In record (no journal entry) for 07 August 2020
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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443 kcal
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Fat: 9.86g | Prot: 32.67g | Carb: 55.89g.
Breakfast: Kue Apem. Lunch: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. more...
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losing 0.4 lb a week
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nafasyadinda2's weight history
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