Weigh In record (no journal entry) for 16 July 2013
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 July 2013:
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853 kcal
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Fat: 9.01g | Prot: 143.57g | Carb: 46.15g.
Breakfast: SPAR Skim Milk Long Life, Apples, Herbalife Protein Powder. Lunch: SPAR Skim Milk Long Life, Herbalife Protein Powder. Dinner: Grilled Fish. Snacks/Other: Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Woolworths Beef Biltong Sliced. more...
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