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Time to throw out what's left of the Halloween candy! My weight has stayed the same since I've stopped recording every little thing I ate,but I fear that some of my muscle has been replaced by fat :-( Time to get back to my P90x routine!
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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769 kcal
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Fat: 23.00g | Prot: 33.59g | Carb: 106.15g.
Breakfast: coffee, vanilla, walnuts, dried cranberries, almond beverage, maple syrup, 8th Continent Lite Soymilk. Lunch: apple, Zesty Dill Pickle Spears, Vegenaise, Ezekiel Bread, tofurky deli slices. more...
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2200 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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