Weigh In record (no journal entry) for 06 August 2020
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1006 kcal
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Fat: 28.73g | Prot: 74.64g | Carb: 115.98g.
Breakfast: Dry Curd Cottage Cheese, Cappuccino, Biscuit, Orange. Lunch: Cappuccino, Roasted Potato, Chicken Breast Meat . Dinner: Cooked Green Cabbage, Ryvita Whole Grain Crispbread. more...
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losing 1.0 lb a week
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