Weigh In record (no journal entry) for 06 August 2020
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1243 kcal
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Fat: 59.54g | Prot: 45.56g | Carb: 150.86g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Granulated Sugar , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Dole Dark Sweet Cherries, Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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