Weigh In record (no journal entry) for 06 August 2020
|
130.1 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
536 kcal
|
Fat: 17.28g | Prot: 35.36g | Carb: 61.63g.
Lunch: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Teri, Telur Rebus Lunak. Dinner: Pepaya. Snacks/Other: Indomilk Susu UHT Cokelat, Roti. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aderryass's weight history
|