Weigh In record (no journal entry) for 06 August 2020
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216.5 lb
Lost so far: 27.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1315 kcal
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Fat: 70.43g | Prot: 89.08g | Carb: 77.47g.
Breakfast: Kolache Factory Sausage Kolache, Scrambled eggs for 2, Broccoli Flower Clusters, My coffee, Bolthouse Farms Classic Ranch Yogurt Dressing. Lunch: Kirkland Signature Farmed Atlantic Salmon, Green Giant Sweet Peas. Dinner: Moimoi, Atlantic Salmon (Farmed) . more...
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losing 5.6 lb a week
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