Weigh In record (no journal entry) for 16 July 2013
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1629 kcal
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Fat: 67.39g | Prot: 53.60g | Carb: 187.44g.
Breakfast: Beurre, Casino Pain Complet. Lunch: Andros Compote Pomme Fraise, Nestlé Chocolat Dessert Corsé, Soignon Sainte Maure, Tartare Marque Ail et Fines Herbes, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Pain Blanc, Sojasun Steak de Soja Petits Légumes, Toque du Chef Cake Jambon Olives. Dinner: Fromage Edam, Auchan Pâte A Tartiner, Carrefour Cake aux Fruits, Bjorg Galettes 4 Céréales (4.6g), Blini Tzatziki, Blini Houmous, Tomates Cerises, Concombre (avec Peau), Olives Vertes, Cornichons, Leffe Blonde. Snacks/Other: Sirop, Regain Bio Galettes au Riz Complet, Pain Blanc. more...
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1745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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