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jnuko
Journal
06 Aug 20
jnuko's Journal, 06 August 2020
jnuko's Profile
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Weigh In record (no journal entry) for 06 August 2020
163.8 lb
Lost so far:
6.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2020:
840 kcal
Fat: 38.82g | Prot: 47.93g | Carb: 73.97g.
Breakfast:
Tea with Milk and Sugar, Breakstone's 2% Milkfat Lowfat Cottage Cheese.
Lunch:
Driscoll's Strawberries, Kroger Light Whipped Cream.
Dinner:
Wegmans Fajita Tortillas, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Wegmans Sour Cream, ShopRite Shredded Cheddar Cheese.
Snacks/Other:
Great Value Cheddar Cheese Puffs, Sargento Jr. Dippers with Cheese.
more...
2037 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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