Weigh In record (no journal entry) for 06 August 2020
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105.8 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1385 kcal
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Fat: 59.96g | Prot: 50.88g | Carb: 164.15g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar (1), Greenfields Skimmed Milk (250ml), Nestle Corn Flakes, Buah Pir, Pepaya, Pakcoy, ABC Saus Sambal , Bawang Bombay Dimasak , Telur, Bawang Merah, Lada Hitam, Saus Tiram, Nasi Merah, Bawang Putih, Forvita Margarine Forvita, Kecambah. Dinner: Chia Seed, Bimoli Minyak Goreng, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Saus Kari (Kering, Dikeringkan). Snacks/Other: Pepaya, Bolu Sawi Kukus. more...
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losing 7.7 lb a week
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