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👹
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2817 kcal
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Fat: 98.70g | Prot: 162.14g | Carb: 315.77g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Cucumber (Peeled) , Tomatoes, Butter , Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk, Pears, Pink Lady Apples. more...
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losing 2.8 lb a week
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