Weigh In record (no journal entry) for 06 August 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1844 kcal
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Fat: 95.68g | Prot: 88.62g | Carb: 158.57g.
Breakfast: Cream Cheese, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White. Lunch: Butter , English Muffin, Progresso Green Split Pea Soup. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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