Weigh In record (no journal entry) for 06 August 2020
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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636 kcal
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Fat: 13.34g | Prot: 27.08g | Carb: 102.39g.
Lunch: Nasi Putih, Remis Masak. Snacks/Other: Gula Pasir, Talas, Pisang. more...
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losing 7.7 lb a week
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crystallx's weight history
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