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Been using protein powders as refreshing cold drinks so I've drunk a ton more protein than usual. Doesn't seem to work for me, does it?...Edit; 14 hours later... 296lbs on the scales when I leap on them on my way in the bath :-) That's the carb nite whoosh for you, all that excess gets peed and breathed away. When you're my kind of weight, that can happen. Anyway, I'm a lot more cheerful than I was this morning :-)
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304.0 lb
Lost so far: 13.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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gaining 10.5 lb a week
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