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06.08.2020
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146.2 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1240 kcal
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Fat: 56.66g | Prot: 46.56g | Carb: 143.11g.
Breakfast: Nar Ekşisi, Zeytinyağı, Kurutulmuş Bütün Susam, Tarabya Antep Peyniri, Semizotu, Karpuz, Domatesler, Haşlanmış Yumurta. Lunch: Patlıcan Musakka, Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Kellogg's Yulaf Ezmesi, Kuru Hurma, İçim Laktozsuz Süt. Snacks/Other: Şeftali, Siyah Üzüm, Çerezya Çiğ Badem. more...
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2095 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, RPM - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...
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losing 3.1 lb a week
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