Weigh In record (no journal entry) for 06 August 2020
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1240 kcal
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Fat: 65.09g | Prot: 73.42g | Carb: 118.02g.
Breakfast: Kepala Djenggot Teh Hijau, Alpukat, Apel Fuji. Lunch: Marugame Udon Niku Udon, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Kaldu Jamur, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Donat Dilapisi Coklat. more...
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gaining 6.2 lb a week
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