Weigh In record (no journal entry) for 06 August 2020
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128.5 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1568 kcal
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Fat: 69.01g | Prot: 71.06g | Carb: 169.06g.
Breakfast: Tahu Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Donat Dilapisi Gula. Dinner: Bakso Daging Sapi, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Original Love Juice Vegie Fruit Premium Carrot Squeeze, Kurma, Pepaya. more...
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losing 2.1 lb a week
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 Comments
05 Aug 20 by member: billaamalia
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Defisit kalori sih, sama planning workout dan makanan tiap harinya hehehe
10 Aug 20 by member: diana almira
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diana almira's weight history
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