Weigh In record (no journal entry) for 06 August 2020
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2232 kcal
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Fat: 119.69g | Prot: 105.75g | Carb: 192.86g.
Breakfast: Indomie Mi Goreng, Kerupuk Beras, Tempe Goreng, Telur Goreng, Bawang Merah, Bawang Putih, Tropicana Slim Minyak Jagung, Nasi Merah, Tumis Buncis. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Indomie Mi Goreng, Daging Sapi. Dinner: Keripik Singkong, Kerupuk Makanan Ringan, Bakwan, Nasi Goreng, Promina Biskuit Rusk Beras Merah, Gulai Daging Sapi, Tahu Goreng, Tempe Goreng, Nasi Merah. more...
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losing 1.3 lb a week
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