Weigh In record (no journal entry) for 06 August 2020
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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853 kcal
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Fat: 28.37g | Prot: 77.71g | Carb: 72.50g.
Breakfast: Saus Spageti tanpa Daging, Bawang Putih, Oregano, Kraft Quick Melt (Keju Cepat Leleh), Rose Brand Tepung Tapioka, Telur, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Dinner: Petis, Tempe, Tahu Kukus, Terung, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 0.2 lb a week
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