Weigh In record (no journal entry) for 06 August 2020
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117.3 lb
Lost so far: 2.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1046 kcal
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Fat: 30.38g | Prot: 79.57g | Carb: 120.51g.
Breakfast: Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Kiwi, Pepaya, Greenfields Skimmed Milk (200ml), Kraft Cheddar Cheese, Pisang, Telur. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 0.8 lb a week
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