Weigh In record (no journal entry) for 06 August 2020
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1331 kcal
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Fat: 41.75g | Prot: 66.64g | Carb: 191.60g.
Breakfast: Coffee, Herbalife Nutritional Shake Mix. Lunch: Canola Vegetable Oil , Shirataki Nasi, Cooked Tomatoes (from Fresh), Lamb or Mutton with Gravy (Mixture), Cabbage , Ellenka Fiber Creme, Fried Tofu . Snacks/Other: Salak Pondoh, Jackfruit , Fitbar Yogurt Cranberry Raisins, Pisang Kepok Kukus, Pisang Kepok Kukus. more...
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losing 1.5 lb a week
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fatma ghalib's weight history
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