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dhorse25green
Journal
15 Jul 13
dhorse25green's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
229.5 lb
Lost so far:
9.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1512 kcal
Fat: 33.21g | Prot: 105.64g | Carb: 182.37g.
Breakfast:
Creatine High Performance, Coffee (Brewed From Grounds), Super Advanced Whey Protein - Vanilla, Frosted Sweet Cinnamon Bun.
Lunch:
Eating Right Peeled Baby-cut Carrots, Chicken of the Sea Chunk Light Tuna in Water, Publix Green Bell Pepper.
Dinner:
McDonald's Diet Coke (Large), McDonald's Big Mac Snack Wrap.
Snacks/Other:
Dannon Greek Yogurt - Strawberry.
more...
3520 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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