Weigh In record (no journal entry) for 05 August 2020
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1312 kcal
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Fat: 49.50g | Prot: 50.52g | Carb: 170.88g.
Lunch: Perkedel Jagung, Nasi Putih, Daun Katuk, Telur Rebus. Dinner: Perkedel Jagung, Nasi Goreng. Snacks/Other: Gula Pasir, Nescafe Classic, Frisian Flag Full Cream Milk, Belimbing, Belimbing, Biskuit Bumil. more...
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losing 3.9 lb a week
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