Weigh In record (no journal entry) for 05 August 2020
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206.7 lb
Lost so far: 88.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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3018 kcal
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Fat: 142.90g | Prot: 252.77g | Carb: 235.66g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Hunt's Sauce, Smartfood Flamin' Hot White Cheddar Popcorn, Breakfast taco- beef, eggW, ff mozz/ched, gv queso. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Chicken Mozzarella Meatballs, Lee Kum Kee Sriracha Chili Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Tassos Olives Stuffed with Garlic and Jalapeno, Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Hidden Valley Fat Free Ranch Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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