Weigh In record (no journal entry) for 05 August 2020
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2002 kcal
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Fat: 77.16g | Prot: 85.58g | Carb: 246.53g.
Breakfast: Finna Kerupuk Udang, Wafer Coklat, Royco Royco Ayam, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu, Nasi Merah, Ikan Mas, Sawi Dimasak (dari Segar), Kecambah, Telur. Lunch: Ikan Mas Goreng, Roma Biskuit Kelapa, Hati Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Orek. Snacks/Other: Tricks Baked Crisps. more...
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losing 2.1 lb a week
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