Weigh In record (no journal entry) for 05 August 2020
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2082 kcal
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Fat: 62.27g | Prot: 173.44g | Carb: 197.52g.
Breakfast: Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Volac Protein Pancake, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Tassimo Latte Machiato Skinny, Pan Blanco, Tomates, Hacendado Ternera Picada. Dinner: Quamtrax Qbar Canela Suave, Pan Blanco, Hacendado Panecillos Tostados Multicereales, Hacendado Vichyssoise, Hacendado Calamar en Su Tinta. Snacks/Other: Volac Protein Pancake, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteinas. more...
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2134 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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