Weigh In record (no journal entry) for 05 August 2020
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1276 kcal
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Fat: 66.79g | Prot: 51.52g | Carb: 118.19g.
Breakfast: Oats, Egg Omelet , Tomatoes, Egg Omelet , Tomatoes, Café au Lait Nescafé Lait et Nescafé. Lunch: Beef Sausage (Cooked) , Tomatoes, Cucumber. Snacks/Other: Saida Prince Mini Gâteau , Lemon Juice (Frozen). more...
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1609 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Cardio - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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