Weigh In record (no journal entry) for 05 August 2020
|
167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
3188 kcal
|
Fat: 122.27g | Prot: 188.63g | Carb: 354.89g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pears. Dinner: Premier Protein Chocolate Shake, Becel Margarine, President's Choice Free from Bacon, Dempster's Multigrain Bread, Fried Egg without Fat, Tomatoes. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Pears, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|