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Well starting again after deciding I needed to sort myself out and get back on track. Determined to get back to target and the only way is to track what I eat!
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181.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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963 kcal
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Fat: 54.59g | Prot: 62.31g | Carb: 53.34g.
Breakfast: Asda Baby Plum Tomatoes, Olive Oil , Aldi Bacon, Waitrose Onions, Sainsbury's Cheddar Cheese, Celeriac , Tesco Medium Eggs. Lunch: Anchor Butter, Bulk Powders Psyllium Husks, Linwoods Milled Organic Flaxseed, Aldi Ground Almonds, Tesco Medium Eggs, Tesco Grated Mozzarella. Dinner: Batchelors Mushy Peas, Tesco Lightly Dusted Haddock Fillet. Snacks/Other: Tesco Medium Eggs, Aldi Ground Almonds, Pecan Nuts , Brandy, Tesco Ready to Eat Prunes, Dried Cranberries, Butter , Whole Evaporated Milk. more...
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2491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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