Adamross1985's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
189.2 lb Lost so far: 43.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1772 kcal Fat: 57.32g | Prot: 157.46g | Carb: 176.93g.   Lunch: Whole Natural Almonds, Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Light Mayo. Dinner: Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Caramel Syrup, Gold Standard 100% Whey - Chocolate Mint, Organic 2% Reduced Fat Milk, Chewy Bars - Caramel Nut, Gold Standard 100% Whey - Chocolate Mint, Organic 2% Reduced Fat Milk. more...
steady weight

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