Weigh In record (no journal entry) for 05 August 2020
|
229.1 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2020:
|
1365 kcal
|
Fat: 33.40g | Prot: 85.00g | Carb: 170.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Erter tørkede COOP 100g. Snacks/Other: Gulrot 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|