Weigh In record (no journal entry) for 15 July 2013
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1398 kcal
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Fat: 48.42g | Prot: 56.33g | Carb: 130.15g.
Breakfast: Kellogg's All-Bran Plus, Walnoten, AH Bloemenhoning, Campina Magere Yoghurt. Lunch: Wasa Vezelrijk, Rookvlees, Gerookte Zalm, Milner Extra Gerijpt 30+ Kaas. Dinner: Carpaccio, Stokbrood, Gemengde Sla, Olie en Azijn Dressing (uit Eigen Keuken). Snacks/Other: Doritos Nacho Cheese, Espresso, Prosecco, Koffie. more...
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2214 kcal
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Activities & Exercise:
Badminton - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour, Roller Blading - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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