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05.08.2020 Bayramın faturası ☹️
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146.6 lb
Lost so far: 19.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1279 kcal
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Fat: 63.03g | Prot: 37.45g | Carb: 148.59g.
Breakfast: Nar Ekşisi, Zeytinyağı, Haşlanmış Yumurta, Tarabya Antep Peyniri, Semizotu, Karpuz, Yeşil Zeytin. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Pirinç Pilavı, Kabak Yemeği. Dinner: İçim Laktozsuz Süt, Kuru Hurma, Kellogg's Yulaf Ezmesi. Snacks/Other: Siyah Üzüm, Çerezya Çiğ Badem. more...
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1899 kcal
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Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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