Weigh In record (no journal entry) for 15 July 2013
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3298 kcal
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Fat: 114.77g | Prot: 145.77g | Carb: 425.98g.
Breakfast: Chiazaad, Terrasana Hennepzaad, Becel Pro Activ, Yakult Yakult Light, Conimex Geraspte Kokos, Friesche Vlag Havermoutpap, Gedroogde Zonnebloempitten. Lunch: Gebakken Ei zonder Vet, Danone Hütten Käse, Brood - All-in - Waldkorn, Peren, Kiwi. Dinner: Alpro Soya Vanille, Blue Elephant Oyster Sauce, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Extra Mager Rundergehakt, AH Basmatirijst. Snacks/Other: Danone Hütten Käse, Alpro Soya Vanille, Milsani Vanille Vla, Olvarit Gemengd Fruit, Koopmans Appel-Kaneel Cake, Waldkorn Cracker. more...
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3205 kcal
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Activities & Exercise:
Klussen - 2 hours and 15 minutes, Housework - 1 hour, Running - 42 minutes, Sleeping - 8 hours, Sitting - 3 hours and 3 minutes, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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