Weigh In record (no journal entry) for 15 July 2013
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136.5 lb
Lost so far: 31.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3000 kcal
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Fat: 88.84g | Prot: 259.33g | Carb: 285.33g.
Breakfast: Peanut Butter, Oats, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Bran Flakes. Lunch: Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Sliced Green Beans, Baby Corn, Jams and Preserves, Wholewheat Noodles, Onions, Baked or Grilled Salmon, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Half Spoon Sugar, Cheese String, Bananas, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2643 kcal
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Activities & Exercise:
Sitting - 3 hours and 37 minutes, Exercise machine (fast) - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 50 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 6 minutes, Resting - 3 hours and 24 minutes. more...
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losing 1.2 lb a week
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