Weigh In record (no journal entry) for 05 August 2020
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132.1 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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497 kcal
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Fat: 14.71g | Prot: 15.38g | Carb: 76.44g.
Dinner: ABC Saus Sambal , Pepaya, Jeruk, Gula Pasir, Garam, Pentol. more...
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losing 1.5 lb a week
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