Weigh In record (no journal entry) for 05 August 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1394 kcal
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Fat: 29.70g | Prot: 76.57g | Carb: 209.37g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu Goreng, Finna Sambal Pedas, Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Jawara Saus Sambal, Telur Rebus, Ubi Jalar (Manis). more...
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1987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Raking - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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