Weigh In record (no journal entry) for 05 August 2020
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1128 kcal
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Fat: 49.98g | Prot: 61.82g | Carb: 125.36g.
Breakfast: Kerang Kuah Pedas, Mentimun (dengan Kulit), Kubis, Nasi Putih. Lunch: Tomat Merah, Telur Rebus, Tahu, Tempe, Jagung Rebus, Labu Siam, Perkedel Jagung, Tumis Kangkung. Dinner: Gado Gado. Snacks/Other: Jagung Rebus, Kerupuk Udang, Rengginang. more...
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1571 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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