Weigh In record (no journal entry) for 17 November 2010
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1971 kcal
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Fat: 106.40g | Prot: 54.34g | Carb: 229.83g.
Breakfast: Chocolate Soy Milk, Apples. Lunch: dark chocolate, peanut butter, apple, avocado, cranberries, chees, olive oil, salad. Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Oil Popped White Popcorn. more...
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2538 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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