Weigh In record (no journal entry) for 05 August 2020
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1387 kcal
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Fat: 33.41g | Prot: 39.18g | Carb: 251.00g.
Breakfast: Coffee, Greenfields Skimmed Milk (200ml). Lunch: Coconut , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Shirataki Nasi. Dinner: Dried Coconut (Shredded, Sweetened) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Entrasol Quickstart with Chia Seeds. Snacks/Other: WRP Deli Chips, Sunpride Banana, Jackfruit , Apple-Orange-Pineapple Juice Drink, Alfamart Buah Naga, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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2428 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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