Weigh In record (no journal entry) for 15 July 2013
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144.4 lb
Lost so far: 0.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1393 kcal
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Fat: 92.34g | Prot: 37.63g | Carb: 106.77g.
Breakfast: Beurre, Casino Pain Complet. Lunch: Lindt Chocolat Praline, Tarama, Croûtons Ordinaires, Picard Gratin d'aubergines, Vinaigrette, Salade Verte. Dinner: Nestlé Chocolat Dessert Corsé, Cerises Douces, Wasa Léger, Oeuf Dur, Fromage Feta, Avocat, Tomates, Olives Vertes, Vinaigrette, Courgette. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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