Weigh In record (no journal entry) for 04 August 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1325 kcal
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Fat: 67.72g | Prot: 78.71g | Carb: 99.25g.
Breakfast: Pão Caseiro, Dolce Gusto Café Au Lait, Molico Leite Zero Lactose, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Davaca Queijo Mussarela, Dr. Peanut Pasta de Amendoim Chocolate Branco. Lunch: Azeite de Oliva Extra-Virgem, Nutrata Whey Grego Bar Doce de Leite, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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gaining 0.0 lb a week
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