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TonyFar
Journal
15 Jul 13
TonyFar's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
213.2 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2013:
2150 kcal
Fat: 78.29g | Prot: 94.20g | Carb: 263.45g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tomatbønner Eldorado 100g, Tunafish in oil Eldorado.
Dinner:
Knekkebrød Havre Wasa 19g, peanøttsmør 15g.
Snacks/Other:
Snack is Henning Olsen, Maxim Energy bar banan/chocolate.
more...
2650 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 7.7 lb a week
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