Weigh In record (no journal entry) for 04 August 2020
|
190.5 lb
Lost so far: 119.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1316 kcal
|
Fat: 29.57g | Prot: 147.36g | Carb: 140.19g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Advocare Fiber, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Tilapia Loins. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Salted Caramel Granola, Quest Tortilla Style Protein Chips Loaded Taco, Quest Lemon Cream Pie Protein Bar. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|