Weigh In record (no journal entry) for 04 August 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1403 kcal
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Fat: 117.61g | Prot: 78.43g | Carb: 12.89g.
Lunch: Boar's Head Havarti Cheese, Spinach Quiche. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Ranch, Collagen Coffee, Ground Beef (75% Lean / 25% Fat) . more...
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steady weight
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Nanofgoat's weight history
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