Weigh In record (no journal entry) for 04 August 2020
|
126.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
972 kcal
|
Fat: 43.50g | Prot: 76.95g | Carb: 70.06g.
Breakfast: Whole Wheat Bread, Spence & Co Nova Lox, Calavo Avocado. Lunch: Shrimp, Sodexo Roasted Zucchini. Dinner: Watermelon . Snacks/Other: Starbucks Caffe Latte (Tall), BelGioioso Fresh Mozzarella Pearls. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|