Weigh In record (no journal entry) for 04 August 2020
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282.2 lb
Lost so far: 70.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1381 kcal
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Fat: 39.28g | Prot: 109.76g | Carb: 146.74g.
Breakfast: Isabela Bolacha Água e Sal, Banana Prata, Optimum Nutrition 100% Whey Gold Standard, Italac Leite UHT Integral. Lunch: Gold Meat Lagarto Recheado, Salpicão de Frango, Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Nestlé Leite Ninho Levinho, Banana Prata. more...
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gaining 0.1 lb a week
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