Weigh In record (no journal entry) for 04 August 2020
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162.3 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1332 kcal
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Fat: 54.75g | Prot: 47.72g | Carb: 168.93g.
Breakfast: La Virginia Cappuccino Tradicional, Azúcar, Café, Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco. Lunch: Pomelo, Rúcula, Papa al Horno (Comiéndose la Cáscara), Granja del Sol Medallón de Merluza, Aceite de Oliva. Dinner: Criollitas Galletitas de Agua, Queso Parmesano (Rallado), Lucchetti Arroz Blanco, Huevo Revuelto, Espinacas, Cebolletas o Cebollas de Primavera. Snacks/Other: La Virginia Té, Criollitas Galletitas de Agua, Tregar Neufchatel Clasico. more...
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1832 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Nohes's weight history
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